tag:blogger.com,1999:blog-7559748110387874904.post6274310021681816589..comments2023-06-17T04:27:03.173-04:00Comments on tales from the quintessential fat girl: {back on the wagon...a link up post}Angela Kinghttp://www.blogger.com/profile/15710348787772617257noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7559748110387874904.post-87029862064684120372012-06-26T20:12:42.770-04:002012-06-26T20:12:42.770-04:00Hey girl! The 45 minutes on the elliptical is gre...Hey girl! The 45 minutes on the elliptical is great--I would keep it at that (no more) and add weights. I think that free weights or some reps on the Nautilus weight machines will kick start your weight loss. I do 3 sets of 12 reps per machine. And of course, yoga. Always more yoga. :DKatie @ Team Skelleyhttp://teamskelley.comnoreply@blogger.com